Garlic Parmesan Roasted Cabbage Steaks – Crispy, Flavorful & So Easy

If you’re looking for a vegetable side dish that’s simple, affordable, and surprisingly delicious, these Garlic Parmesan Roasted Cabbage Steaks will quickly become a favorite. I first made this recipe on a busy weeknight when I needed something quick that didn’t feel boring—one bite, and I was hooked. The edges turn crispy, the centers become tender, and the garlic-parmesan topping adds incredible flavor with almost no effort.
This easy homemade cabbage steak recipe is perfect for weeknight dinners, meal prep, or as a lighter option when you want something satisfying but wholesome.

Ingredients

Serves: 4

• 1 large green cabbage

• 4 tablespoons olive oil

• 4 cloves garlic, finely minced

• ½ teaspoon paprika

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon black pepper

• 1 teaspoon salt

• ½ cup grated parmesan cheese

• 2 tablespoons chopped fresh parsley (optional for garnish)

Step-by-Step Instructions

1. Prepare the cabbage:

   • Preheat your oven to 220°C (425°F).

   • Slice the cabbage into 1-inch thick “steaks”, keeping the core intact so they hold together.

2. Make the garlic mixture:

   • In a small bowl, mix 4 tbsp olive oil, 4 minced garlic cloves, paprika, oregano, thyme, salt, and black pepper.

3. Brush generously:

   • Place the cabbage steaks on a baking sheet lined with parchment paper.

   • Brush both sides with the garlic-oil mixture, making sure they are well coated.

4. Add parmesan:

   • Sprinkle ¼ cup of the parmesan evenly on each side (save the rest for after baking).

5. Roast:

   • Bake for 20–25 minutes, flipping halfway through, until edges are crispy and golden.

6. Finish with more parmesan:

   • Remove from the oven and sprinkle the remaining ¼ cup parmesan on top.

   • Garnish with fresh parsley if using, and serve warm.

Tips & Variations

1. Add heat if you like spice

Sprinkle chili flakes or a pinch of cayenne pepper into the garlic mixture for a spicy version.

2. Try different seasonings

Swap oregano and thyme with Italian seasoning, rosemary, or smoked paprika for deeper flavor.

3. Make it dairy-free

Replace parmesan with a dairy-free hard cheese alternative and keep the rest of the recipe the same.

4. Add lemon for brightness

A squeeze of fresh lemon after roasting adds a bright, fresh flavor that pairs beautifully with garlic.

5. Turn it into a full meal

Serve with roasted potatoes, grilled chicken, baked fish, or chickpeas to create a complete, balanced plate.

Storing & Reheating

Refrigerator:

Store cooled cabbage steaks in an airtight container for up to 3 days.

Freezer:

Freeze individually wrapped steaks (to prevent sticking) for up to 2 months. Reheat directly from frozen for best texture.

Reheating:

• Oven (best method): Reheat at 200°C (400°F) for 8–10 minutes until edges are crisp again.

• Air fryer: 3–5 minutes at 190°C (375°F).

• Microwave: Works, but will be softer and less crispy.

FAQs

1. Can I make cabbage steaks ahead of time?

Yes! Prepare and season the cabbage slices, then refrigerate them for up to 12 hours before roasting.

2. Can I use red cabbage instead of green?

Absolutely. Red cabbage works well, though it may take 5–10 minutes longer to soften.

3. Can I make this recipe without cheese?

Yes—simply omit the parmesan and add extra herbs for a delicious dairy-free version.

4. How do I stop the cabbage from falling apart?

Make sure to cut thick slices and keep the core intact. This helps hold each steak together during roasting.

5. Can I add other vegetables to the tray?

Definitely—carrots, zucchini, potatoes, or bell peppers roast beautifully alongside the cabbage.

Nutritional Information (per serving)

Approximate values:

• Calories: 165

• Protein: 5 g

• Carbohydrates: 10 g

• Fat: 12 g

These Garlic Parmesan Roasted Cabbage Steaks are the perfect mix of easy, budget-friendly, and full of flavor. Whether you’re cooking for your family or prepping meals ahead, this simple recipe always delivers delicious results.
If you try it, don’t forget to leave a comment, rate the recipe, and share it with friends. And while you’re here, feel free to explore more of my easy homemade vegetable recipes!