Spicy Maple Brussels Sprouts recipe

Spicy Maple Brussels Sprouts – An Easy Homemade Roasted Veggie Recipe

If you’re looking for a simple side dish that’s sweet, spicy, and irresistibly caramelized, these Spicy Maple Brussels Sprouts are about to become your new favorite. I first made this recipe on a cozy autumn evening when I had nothing but a bag of Brussels sprouts and a craving for something bold. The combination of warm spices and sticky maple glaze turned out so good that my family now requests it weekly.
In this article, I’ll walk you through the ingredients, step-by-step instructions, and helpful tips so you can make this flavorful dish perfectly every time.

Ingredients

Serves 4

500 g Brussels sprouts, trimmed and halved
3 tbsp pure maple syrup
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp smoked paprika
½ tsp garlic powder
½ tsp chili flakes (adjust to taste)
½ tsp fine salt
¼ tsp black pepper

Step-by-Step Instructions

How to Make Spicy Maple Brussels Sprouts

Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a large bowl, whisk together maple syrup, olive oil, apple cider vinegar, smoked paprika, garlic powder, chili flakes, salt, and pepper.
Add the halved Brussels sprouts to the bowl and toss until they’re fully coated in the glaze.
Spread the Brussels sprouts on the baking sheet in a single layer, cut side down for maximum caramelization.
Roast for 20–25 minutes, flipping halfway, until browned, crispy on the edges, and tender in the center.
Remove from the oven and taste; add an extra drizzle of maple syrup or a pinch of chili flakes if desired before serving.

Tips & Variations

Add crunch: Toss in a handful of toasted pecans or walnuts before serving for extra texture.
Make it smokier: Replace smoked paprika with chipotle powder for a deeper, more intense smoky heat.
Balance the heat: If you prefer a milder flavor, reduce the chili flakes and increase the maple syrup by 1 teaspoon.
Citrus twist: Add freshly grated orange zest after roasting to brighten the dish.
Turn it into a meal: Serve over warm quinoa or mixed grains for a hearty, plant-based bowl.

Storing & Reheating

Fridge: Store leftovers in an airtight container for up to 3 days.
Freezer: Spread roasted Brussels sprouts on a tray, freeze for 1 hour, then transfer to a freezer bag for up to 2 months.
Reheating:
- Oven: Reheat at 180°C (350°F) for 8–10 minutes to restore crispiness.
- Air fryer: Heat at 180°C (350°F) for 5 minutes for the best texture.
- Stovetop: Warm in a dry skillet over medium heat for 3–4 minutes.

FAQs

Can I make Spicy Maple Brussels Sprouts ahead of time?

Yes! Roast them earlier in the day and reheat in the oven before serving.

Can I use frozen Brussels sprouts?

You can, but thaw them first and pat them dry. They may be slightly softer than fresh ones.

Can I adjust the sweetness level?

Absolutely. Add more or less maple syrup depending on your preference.

What can I serve with this dish?

They pair well with roasted chicken, salmon, rice bowls, or grain salads.

Are Brussels sprouts supposed to be crispy?

A good roast gives them a nice crisp edge while keeping the inside tender — that’s exactly what you want.

Nutritional Information (Approx. per serving)

Calories: ~145 kcal
Protein: ~3 g
Carbohydrates: ~18 g
Fat: ~7 g

These Spicy Maple Brussels Sprouts are the perfect mix of sweet, spicy, and savory — a simple dish that transforms humble vegetables into something crave-worthy. If you try this easy homemade recipe, let me know in the comments how it turned out! Don’t forget to share it with friends or explore more delicious veggie side dishes on the blog. Happy cooking!