Fresh Beet Salad with Feta, Pistachios, and Mint – A Colorful, Easy Homemade Recipe

If you’re looking for a salad that’s as stunning as it is satisfying, this beet salad with feta, pistachios, and mint is a must-try! It’s fresh, flavorful, and full of vibrant colors that make any meal feel special. The earthy sweetness of roasted beets pairs beautifully with creamy feta, crunchy pistachios, and refreshing mint leaves — all drizzled with a zesty lemon dressing.

I first made this salad for a summer picnic, and everyone asked for the recipe before we even finished eating! It’s quick to prepare, light yet filling, and perfect for those who love wholesome, Mediterranean-style dishes. Whether you’re hosting guests or simply want to elevate your weekday lunch, this easy homemade beet salad recipe will impress every time.

Ingredients

For 4 servings:

Salad

• 4 medium fresh beets (about 500g), roasted and diced

• ½ cup (75g) crumbled feta cheese

• ⅓ cup (40g) shelled pistachios, roughly chopped

• ¼ cup (10g) fresh mint leaves, chopped

• 2 cups (60g) baby spinach or arugula (optional, for extra greens)

Lemon Dressing

• 3 tablespoons olive oil

• 1 tablespoon fresh lemon juice

• 1 teaspoon honey (or maple syrup for a vegan option)

• ½ teaspoon Dijon mustard

• Salt and black pepper to taste

Step-by-Step Instructions

1. Prepare the beets:

   • Preheat your oven to 400°F (200°C).

   • Wash the beets thoroughly and wrap each in foil.

   • Roast for 40–50 minutes or until tender when pierced with a fork.

   • Once cooled, peel the skins and dice into bite-sized cubes.

2. Make the dressing:

   • In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until emulsified.

3. Assemble the salad:

   • In a large mixing bowl, combine the diced beets, chopped pistachios, and mint leaves.

   • Pour the dressing over and toss gently to coat all ingredients evenly.

4. Add feta and greens:

   • Sprinkle crumbled feta over the salad.

   • Add baby spinach or arugula if desired for extra volume and freshness.

5. Serve and enjoy:

   • Transfer to a serving plate or bowl.

   • Garnish with a few extra mint leaves and a drizzle of olive oil before serving.

 Tips & Variations

1. Use different nuts:

   • Try walnuts, almonds, or hazelnuts instead of pistachios for a different crunch and flavor.

2. Add a fruity twist:

   • Add orange slices, pomegranate seeds, or thinly sliced apples for extra freshness.

3. Switch the cheese:

   • Goat cheese or ricotta salata works wonderfully if you prefer something milder than feta.

4. Make it a full meal:

   • Add grilled chicken breast or chickpeas for a protein boost and turn this salad into a satisfying main dish.

Storing & Reheating

• Fridge:
  Store leftovers in an airtight container for up to 3 days. Keep the dressing separate if possible to maintain freshness.

• Freezer:
  It’s best not to freeze this salad, as the beets and feta can lose their texture after thawing.

• Reheating:
  This salad is meant to be enjoyed cold or at room temperature. If using leftover roasted beets, you can gently warm them before tossing with the other ingredients.

FAQs

1. Can I make it ahead of time?
Yes! Roast the beets and prepare the dressing a day in advance. Assemble the salad just before serving for the best texture and flavor.

2. Can I use canned or pre-cooked beets?
Absolutely. Canned or vacuum-packed beets save time — just drain and dice them before use.

3. Is this recipe vegetarian?
Yes, this recipe is fully vegetarian-friendly.

4. Can I make it vegan?
Yes — simply swap feta for a vegan cheese alternative and use maple syrup instead of honey.

5. How do I make the dressing creamier?
Add a spoonful of Greek yogurt or tahini for a creamier texture without overpowering the fresh flavors.

Nutritional Information (per serving)

• Calories: ~240 kcal

• Protein: 7g

• Carbohydrates: 20g

• Fat: 15g

(Values are approximate and may vary depending on ingredient brands and portion sizes.)

This fresh beet salad with feta, pistachios, and mint is proof that simple ingredients can create extraordinary flavor. It’s light, nutritious, and beautiful enough to steal the spotlight at any table.

If you enjoyed this recipe, don’t forget to leave a comment below, share it with friends, or pin it for later! You can also explore my other refreshing salad recipes — perfect for every season and occasion.