Easy Beef Burrito Bowl Recipe – Flavorful and Healthy
If you’re craving a meal that’s hearty, flavorful, and easy to make, this Beef Burrito Bowl recipe is your go-to solution. I discovered this recipe on a busy weeknight when I wanted all the flavors of a burrito without the hassle of rolling one. Packed with seasoned beef, fresh veggies, and fluffy rice, it’s a satisfying dish that the whole family can enjoy. Plus, it’s simple enough to whip up any night of the week!
Ingredients
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For the Beef:
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500g ground beef
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1 tbsp olive oil
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1 small onion, finely chopped
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2 cloves garlic, minced
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1 tsp ground cumin
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1 tsp smoked paprika
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½ tsp chili powder (optional for mild heat)
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Salt and black pepper to taste
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For the Rice:
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1 cup long-grain rice
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2 cups water
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½ tsp salt
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For the Bowl Toppings:
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cup canned black beans, drained and rinsed
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cup corn kernels (fresh or frozen)
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1 medium tomato, diced
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½ cup shredded lettuce
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¼ cup shredded cheese (cheddar or your favorite)
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2 tbsp chopped fresh cilantro
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½ lime, cut into wedges
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Optional Dressing/Sauce:
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3 tbsp plain yogurt or sour cream
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1 tbsp hot sauce
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Step-by-Step Instructions
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Cook the Rice:
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Rinse 1 cup of rice under cold water.
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Combine rice with 2 cups water and ½ tsp salt in a saucepan.
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Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
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Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
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Prepare the Beef:
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Heat 1 tbsp olive oil in a large skillet over medium heat.
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Add chopped onion and cook for 3–4 minutes until translucent.
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Stir in minced garlic and cook 1 minute until fragrant.
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Add 500g ground beef, breaking it apart with a spatula.
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Sprinkle in cumin, smoked paprika, chili powder, salt, and pepper.
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Cook for 6–8 minutes until beef is fully browned.
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Prepare the Toppings:
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Heat black beans and corn in a small pan or microwave for 2–3 minutes.
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Dice tomato and shred lettuce and cheese.
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Assemble the Burrito Bowl:
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Place a scoop of rice at the base of each bowl.
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Top with seasoned beef, black beans, corn, tomato, and lettuce.
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Sprinkle with shredded cheese and cilantro.
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Add a wedge of lime and drizzle yogurt or hot sauce if desired.
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Tips & Variations
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Make it lighter: Substitute brown rice or cauliflower rice for a lower-carb version.
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Spice it up: Add jalapeños or extra chili powder if you like heat.
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Vegetarian option: Replace beef with sautéed mushrooms, tofu, or extra beans.
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Cheese alternative: Use avocado slices for creaminess instead of cheese.
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Meal prep-friendly: Keep ingredients separate in containers for up to 4 days.
Storing & Reheating
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Fridge: Store leftover components in airtight containers for up to 3 days.
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Freezer: Cooked rice and beef can be frozen separately for up to 2 months.
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Reheating: Warm rice and beef in a skillet or microwave until steaming. Add fresh toppings after reheating to keep them crisp.
FAQs
Can I make it ahead?
Yes! Cook the rice and beef ahead of time, then assemble the bowls when ready to serve.
Can I use gluten-free ingredients?
Absolutely. All ingredients in this recipe are naturally gluten-free. Just double-check any sauces or toppings.
Can I use ground turkey or chicken instead of beef?
Yes, ground turkey or chicken works perfectly; adjust cooking time until fully browned.
How can I add more veggies?
Try roasted bell peppers, zucchini, or sautéed spinach for extra nutrition and flavor.
Is it freezer-friendly?
Yes, freeze cooked beef and rice separately. Add fresh toppings after thawing.
Nutritional Information (Approximate per serving)
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Calories: 520 kcal
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Protein: 32g
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Carbs: 50g
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Fat: 20g
This easy homemade Beef Burrito Bowl is perfect for a weeknight dinner, meal prep, or a casual gathering. It’s customizable, flavorful, and sure to become a family favorite. If you try this recipe, share your experience in the comments below and don’t forget to explore our other simple and delicious bowl recipes. Happy cooking!
