Creamy Low-Carb Chicken Casserole

Creamy Low-Carb Chicken Casserole – Easy, Healthy, and Delicious Weeknight Comfort Food

If you’re looking for a wholesome dinner that’s rich, creamy, and totally satisfying without the carbs, this low-carb chicken casserole is your new best friend. It’s one of those comforting dishes that makes healthy eating feel indulgent. I first made this recipe on a chilly weeknight when I wanted something cozy but light—and it instantly became a family favorite! The best part? It’s quick to assemble, uses simple ingredients, and fits perfectly into a low-carb or keto lifestyle.

Whether you’re meal-prepping for the week or feeding a crowd, this easy homemade chicken casserole will hit the spot every time.

Ingredients

Here’s what you’ll need to make this creamy, cheesy, low-carb chicken casserole (serves 6):

3 cups cooked chicken breast, shredded or cubed
1 ½ cups broccoli florets, lightly steamed
1 cup cauliflower florets, steamed
1 cup grated mozzarella cheese
½ cup grated cheddar cheese
¾ cup cream cheese, softened
½ cup heavy cream
2 tablespoons olive oil
2 cloves garlic, minced
½ teaspoon paprika
½ teaspoon onion powder
Salt and black pepper, to taste
2 tablespoons fresh parsley, chopped (for garnish)

Step-by-Step Instructions

Preheat the oven: Set your oven to 375°F (190°C) and lightly grease a medium-sized baking dish with olive oil.
Prepare the chicken: Shred or dice your cooked chicken into bite-sized pieces and set aside.
Sauté the aromatics: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Mix the creamy base: In a large bowl, whisk together softened cream cheese, heavy cream, paprika, onion powder, salt, and black pepper until smooth.
Add the vegetables: Stir in the steamed broccoli and cauliflower to the cream mixture, coating them evenly.
Combine everything: Add the shredded chicken and half of the mozzarella and cheddar cheese. Mix well to combine.
Assemble the casserole: Transfer the mixture to your prepared baking dish and spread it evenly. Sprinkle the remaining cheese over the top.
Bake: Place the dish in the oven and bake for 20–25 minutes, or until the cheese is melted and bubbly with golden edges.
Garnish and serve: Remove from the oven, let it cool slightly, and garnish with chopped parsley before serving.

Tips & Variations

Add more veggies: Swap broccoli or cauliflower for spinach, zucchini, or mushrooms for extra nutrients.
Spice it up: Add a pinch of chili flakes or cayenne pepper for a subtle kick.
Dairy-free option: Replace cream cheese and heavy cream with coconut cream and use a dairy-free cheese alternative.
Make it ahead: You can assemble the casserole up to a day before and refrigerate it—just bake it when you’re ready to eat!
Crispy topping idea: Mix almond flour and grated parmesan, then sprinkle on top before baking for a crunchy finish.

Storing & Reheating

In the fridge: Store leftovers in an airtight container for up to 4 days.
In the freezer: Freeze individual portions or the whole casserole for up to 3 months. Wrap tightly with plastic wrap and foil for best results.
Reheating: Reheat in the oven at 350°F (175°C) for about 10–15 minutes, or microwave for 1–2 minutes. To keep the texture creamy, add a tablespoon of heavy cream before reheating.

FAQs

1. Can I make this casserole ahead of time?
Absolutely! Assemble it up to 24 hours in advance, cover, and refrigerate. Bake it fresh before serving.

2. Can I use rotisserie chicken?
Yes! Rotisserie chicken works great here—it saves time and adds extra flavor.

3. Can I make it gluten-free?
This recipe is naturally gluten-free, making it perfect for those avoiding gluten.

4. Can I substitute the cream cheese?
You can use ricotta or Greek yogurt for a lighter texture, though the casserole will be less creamy.

5. What can I serve it with?
Pair it with a fresh green salad, roasted asparagus, or sautéed spinach for a balanced low-carb meal.

Nutritional Information (per serving)

Calories: ~340
Protein: 32g
Carbohydrates: 6g
Fat: 22g

(Nutritional values are approximate and may vary based on ingredient brands and quantities.)

This creamy low-carb chicken casserole proves that comfort food can be healthy, easy, and absolutely delicious! It’s perfect for busy weeknights, meal prep, or family gatherings—and you won’t even miss the carbs.

If you try this recipe, let me know how it turned out in the comments below! Don’t forget to share this post with friends who love quick, healthy dinners. And while you’re here, check out my other low-carb recipes for more simple and satisfying meal ideas.