Easy Maple Chipotle Pumpkin Hummus Recipe – Sweet, Smoky, and Perfect for Fall

There’s something magical about the fall season — the crisp air, cozy sweaters, and the irresistible flavors of pumpkin and maple. A few years ago, while hosting a small autumn gathering, I wanted to create something unique that combined sweet, spicy, and creamy elements all in one bite. That’s how this Maple Chipotle Pumpkin Hummus was born.

This easy homemade hummus recipe puts a seasonal twist on the classic dip. The smoky heat of chipotle pairs beautifully with the subtle sweetness of maple syrup and the creamy richness of pumpkin puree. It’s the perfect appetizer for fall parties, holiday tables, or healthy snacking anytime of the year.

Ingredients

• 1 can (15 oz / 425 g) chickpeas, drained and rinsed

• ¾ cup pumpkin puree (not pumpkin pie filling)

• 2 tablespoons pure maple syrup

• 2 tablespoons tahini (sesame paste)

• 2 tablespoons olive oil

• 2 tablespoons fresh lemon juice

• 1–2 teaspoons chipotle chili in adobo sauce (adjust to taste)

• 1 small garlic clove, minced

• ½ teaspoon ground cumin

• ¼ teaspoon smoked paprika (plus more for garnish)

• Salt to taste (start with ½ teaspoon)

• 2–3 tablespoons water (as needed for consistency)

• Optional garnish: drizzle of olive oil, pumpkin seeds, or a sprinkle of paprika

Step-by-Step Instructions

1. Prepare the chickpeas
   Rinse and drain the chickpeas thoroughly to remove excess sodium and improve the flavor of the hummus.

2. Blend the base
   In a food processor, combine chickpeas, pumpkin puree, tahini, olive oil, lemon juice, maple syrup, chipotle chili, garlic, cumin, smoked paprika, and salt.

3. Process until smooth
   Blend for 1–2 minutes, scraping down the sides as needed, until you get a creamy, smooth consistency.

4. Adjust the texture
   Add 1–3 tablespoons of water, one spoon at a time, until the hummus reaches your desired texture — thick yet easy to scoop.

5. Taste and adjust
   Taste the hummus and adjust the seasonings: more lemon for brightness, maple syrup for sweetness, or chipotle for heat.

6. Serve and garnish
   Transfer to a serving bowl, drizzle with olive oil, and sprinkle with smoked paprika or toasted pumpkin seeds for a finishing touch.

Serve with pita bread, veggie sticks, or whole-grain crackers.

Tips & Variations

1. Make it extra smoky:
   Add a pinch more smoked paprika or a few drops of liquid smoke for a deeper barbecue-style flavor.

2. Creamier texture:
   For ultra-smooth hummus, peel the chickpeas before blending or use a high-speed blender.

3. Sweet-spicy balance:
   Prefer a sweeter version? Add another teaspoon of maple syrup. Want more heat? Add an extra chipotle pepper.

4. Alternative beans:
   Swap chickpeas for white beans or lentils for a slightly different flavor and smoother texture.

Storing & Reheating

• Refrigeration: Store your Maple Chipotle Pumpkin Hummus in an airtight container in the fridge for up to 5 days.

• Freezing: You can freeze it for up to 3 months. Thaw in the refrigerator overnight before serving.

• Reheating: Hummus is best served cold or at room temperature. However, if you prefer it slightly warm, place it in a microwave-safe dish and heat for 15–20 seconds, stirring halfway.

To refresh leftover hummus, drizzle a little olive oil or add a spoonful of water and stir until smooth again.

FAQs

1. Can I make this hummus ahead of time?
Yes! It’s even better the next day once the flavors have had time to blend. Perfect for meal prep or party planning.

2. Can I use canned pumpkin?
Absolutely. Just make sure you’re using pure pumpkin puree, not pumpkin pie filling.

3. What can I serve with this hummus?
It pairs beautifully with pita chips, fresh vegetables, pretzels, or as a spread on wraps and sandwiches.

4. Is this recipe gluten-free?
Yes, the hummus itself is gluten-free. Just choose gluten-free dippers if needed.

5. Can I make it without tahini?
You can substitute tahini with smooth almond butter or sunflower seed butter for a nutty twist.

Nutritional Information (per 2-tablespoon serving)

• Calories: ~85

• Protein: 2.5 g

• Carbohydrates: 10 g

• Fat: 4 g

• Fiber: 2 g

(Nutritional values are approximate and may vary based on specific ingredients used.)

This Maple Chipotle Pumpkin Hummus is a celebration of fall in every creamy, smoky, and subtly sweet bite. It’s simple to make, rich in flavor, and healthy enough to enjoy anytime. Whether you’re entertaining guests, preparing snacks for the week, or just craving something new, this easy homemade hummus recipe will be your new favorite.

If you try it, don’t forget to leave a comment below — I’d love to hear how it turned out! Share it with friends, pin it for later, and explore other seasonal recipes on the blog for more delicious inspiration.