Fresh Watercress Salad with Salmon – Easy Homemade Healthy Recipe

If you’re looking for a light, refreshing, and protein-packed meal, this Watercress Salad with Salmon is a perfect choice. I first discovered this combination while experimenting with fresh greens and decided to pair peppery watercress with tender, flaky salmon. The result was a salad that’s vibrant, flavorful, and perfect for lunch or a quick dinner. Plus, it’s easy to prepare, making it a go-to for busy weekdays.

This easy homemade watercress salad recipe combines fresh vegetables, citrusy dressing, and the richness of salmon for a truly satisfying dish. It’s healthy, delicious, and versatile enough to adapt to your taste.

Ingredients

For the Salad

• 4 cups fresh watercress, washed and trimmed

• 200g cooked salmon fillet, flaked

• 1 small cucumber, thinly sliced

• 1 medium avocado, diced

• 10 cherry tomatoes, halved

• 2 tablespoons red onion, thinly sliced

• 2 tablespoons roasted sunflower seeds

For the Dressing

• 3 tablespoons extra virgin olive oil

• tablespoon lemon juice

• teaspoon Dijon mustard

• teaspoon honey or maple syrup

• Salt and black pepper, to taste

Step-by-Step Instructions

1. Prepare the Salad Ingredients

   • Wash the watercress thoroughly and remove any tough stems.

   • Slice the cucumber thinly, dice the avocado, halve the cherry tomatoes, and slice the red onion finely.

   • Flake the cooked salmon into bite-sized pieces.

2. Make the Dressing

   • In a small bowl, whisk together 3 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and 1 teaspoon honey or maple syrup.

   • Add salt and black pepper to taste. Adjust the seasoning as needed.

3. Assemble the Salad

   • In a large salad bowl, combine watercress, cucumber, avocado, cherry tomatoes, and red onion.

   • Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

4. Add the Salmon and Seeds

   • Gently fold in the flaked salmon.

   • Sprinkle 2 tablespoons roasted sunflower seeds on top for added crunch.

5. Serve Immediately

   • Transfer to individual plates or serve straight from the bowl. Enjoy fresh for the best flavor.

Tips & Variations

• Add More Protein: Substitute or combine salmon with grilled shrimp or chicken breast for variety.

• Vegan Option: Replace salmon with roasted chickpeas or tofu for a plant-based version.

• Flavor Boost: Add a handful of fresh herbs like dill, parsley, or chives to enhance the taste.

• Extra Crunch: Sprinkle toasted almonds or pumpkin seeds instead of sunflower seeds.

• Dressing Variations: Swap lemon juice with lime juice or balsamic vinegar for a different flavor profile.

Storing & Reheating

• Storage: Store leftover salad ingredients (without dressing) in an airtight container in the fridge for up to 2 days. Avocado may brown, so it’s best to add it fresh when serving.

• Reheating: Gently reheat the salmon separately in a microwave on low power for 20–30 seconds, or warm in a pan. Do not microwave the watercress or vegetables as they will wilt. Assemble the salad after heating the salmon.

FAQs

Can I make it ahead?
Yes, prepare the vegetables and salmon in advance, but combine them just before serving for freshness.

Can I use smoked salmon?
Absolutely. Smoked salmon adds a different flavor and works well in this salad.

Can I freeze the leftovers?
It’s not recommended to freeze the salad due to the fresh vegetables and avocado, but you can freeze cooked salmon separately.

Can I add grains?
Yes, cooked quinoa or couscous can make this salad more filling.

Is this salad keto-friendly?
Yes, with its high protein and healthy fats, it fits well in a low-carb, keto-friendly diet.

Nutritional Information (Approximate per Serving)

• Calories: 320 kcal

• Protein: 25g

• Carbohydrates: 10g

• Fat: 20g

This fresh Watercress Salad with Salmon is the perfect mix of health, taste, and ease. It’s ideal for anyone looking to enjoy a quick, nourishing meal without compromising on flavor. Try it at home and experiment with your favorite ingredients to make it uniquely yours.

If you loved this recipe, leave a comment below, share it with friends, and check out other healthy salad recipes on the blog for more inspiration!