Easy Herb and Almond Cauliflower Rice – Light, Flavorful & Ready in Minutes

If you’re looking for a delicious low-carb side dish that tastes just as satisfying as traditional rice, this easy herb and almond cauliflower rice recipe is about to become a staple in your kitchen. I first made a version of this dish on a busy weeknight when I needed something quick, nutritious, and flavorful. The result surprised me: fluffy cauliflower grains infused with fresh herbs and a warm nutty crunch that made every bite irresistible.
Since then, it has become my go-to side for grilled chicken, roasted fish, or hearty vegetable dishes.
Whether you’re eating lighter, adding more veggies to your meals, or simply craving something tasty, this recipe delivers big flavor with minimal effort.

Ingredients

For the Herb & Almond Cauliflower Rice

1 large head of cauliflower (about 4 cups grated)
2 tablespoons olive oil
1 small onion, finely diced
2 garlic cloves, minced
¼ cup sliced almonds
¼ cup chopped fresh parsley
2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh dill (optional)
½ teaspoon ground black pepper
½ teaspoon salt (or to taste)
¼ teaspoon turmeric (optional, for color)
Juice of ½ lemon

Step-by-Step Instructions

1. Prepare the Cauliflower

Remove the leaves and stem from the cauliflower.
Cut into large chunks.
Place the pieces into a food processor and pulse until it resembles small rice-like grains.
If you don’t have a food processor, use a grater to manually grate the cauliflower.

2. Toast the Almonds

Heat a dry pan over medium heat.
Add the sliced almonds and toast for 2–3 minutes, stirring frequently, until golden and fragrant.
Transfer the almonds to a bowl and set aside.

3. Sauté the Aromatics

In the same pan, heat the olive oil over medium heat.
Add the diced onion and sauté for 3–4 minutes until softened.
Add the minced garlic and cook for another 30 seconds.

4. Cook the Cauliflower Rice

Add the cauliflower “rice” to the pan.
Season with salt, black pepper, and turmeric (if using).
Cook for 5–7 minutes, stirring occasionally, until the cauliflower becomes tender but not mushy.

5. Add Herbs & Finish

Remove from heat.
Stir in the chopped parsley, cilantro, and dill.
Add the toasted almonds and squeeze the lemon juice over the top.
Mix gently and adjust seasoning if needed.

Tips & Variations

1. Add More Vegetables

You can boost the flavor and nutrition by adding finely chopped bell peppers, peas, grated carrots, or spinach.

2. Make It Spicy

For a gentle kick, add a pinch of crushed red pepper flakes or a finely chopped green chili when sautéing the onions.

3. Swap the Herbs

If you don’t have fresh herbs on hand, substitute with:

1 teaspoon dried parsley
½ teaspoon dried cilantro
½ teaspoon dried dill
Just reduce the amount, since dried herbs are more concentrated.

Storing & Reheating

How to Store

Refrigerator: Keep leftovers in an airtight container for up to 3–4 days.
Freezer: Store in freezer-safe bags or containers for up to 2 months. Flatten the bags for easy stacking.

How to Reheat

Stovetop: Reheat in a skillet over medium heat for 3–5 minutes. Add a splash of olive oil if needed.
Microwave: Heat for 1–2 minutes, stirring halfway.
Avoid overcooking to keep the cauliflower rice fluffy rather than soggy.

FAQs

1. Can I make this recipe ahead?

Yes! Cauliflower rice holds up very well. You can prep it 1–2 days ahead and cook it when you’re ready.

2. Can I use frozen cauliflower rice?

Absolutely. It works perfectly. Just thaw and drain excess moisture before cooking.

3. Can I make this nut-free?

Yes. Simply leave out the almonds or replace them with pumpkin seeds or sunflower seeds.

4. What can I serve with herb and almond cauliflower rice?

It pairs beautifully with roasted chicken, grilled seafood, or warm vegetable stews.

5. How do I prevent cauliflower rice from getting mushy?

Cook it on medium heat and avoid covering the pan to allow moisture to evaporate.

Nutritional Information (Approx. per Serving)

Serves 4

Calories: ~135
Protein: ~4g
Carbohydrates: ~9g
Fat: ~9g

(Values may vary based on ingredients used.)

This easy homemade herb and almond cauliflower rice recipe is the perfect addition to busy weeknights or healthy meal prep. It’s light, flavorful, incredibly versatile, and comes together in just a few minutes.
If you try this recipe, let me know how it turned out in the comments!
And if you love simple vegetable side dishes, don’t forget to explore more of my healthy and delicious recipes on the blog.